It's uncomfortable if menstruation or menstruation that routinely comes every month has to last a long time or continuously. Not to mention the pain and cramps in the abdomen that often interfere with activities. Maybe you are wondering why menstruation can be prolonged and how to stop it? Let's discuss it below.

Causes of Continuous Menstruation

Prolonged or prolonged periods, known as menorrhagia, can be caused by various factors that affect the menstrual cycle. Some common causes include:

1. Hormonal Imbalance: An imbalance of estrogen and progesterone hormones can affect the lining of the uterus, causing heavier and prolonged bleeding.
2. Thyroid Disorders: An underactive or overactive thyroid can affect the menstrual cycle, causing longer or heavier periods than usual.
3. Uterine Polyps or Fibroids: Benign growths in the uterus, such as polyps or fibroids, can cause heavy and prolonged menstrual bleeding.
4. Adenomyosis: This condition occurs when tissue that normally lines the uterus grows into the uterine wall, causing painful and prolonged periods.
5. Use of Contraceptives: Some contraceptives such as IUDs may cause periods to be longer or heavier, especially at the beginning of use.
6. Blood Clotting Disorders: Blood clotting disorders or blood-thinning medications may cause longer bleeding during menstruation.
7. Stress and Weight Changes: Stress, drastic weight loss or increase, and excessive exercise can affect the duration of menstruation.
8. Endometriosis: This condition in which endometrial tissue grows outside the uterus can cause prolonged menstrual bleeding and severe pain.

5 Ways to Stop Continuous Periods Naturally

Here are five ways to stop continuous periods naturally:

1. Consume Iron-Rich Foods

Foods rich in iron, such as spinach, beans, and red meat, can help with anemia caused by prolonged bleeding. Iron helps the body produce more blood, reduces fatigue, and supports menstrual health.

2. Drink Ginger Tea

Ginger is known to be an effective herb in reducing excess bleeding during menstruation. Boil fresh ginger in hot water and drink as tea several times a day. Ginger also helps relieve cramps and pain that often appear during menstruation.

3. Consume Cinnamon

Cinnamon has anti-inflammatory properties that can help regulate the menstrual cycle and reduce excessive bleeding. You can add cinnamon powder to your daily drinks or meals.

4. Increase Vitamin C Intake

Vitamin C can help reduce excessive bleeding by strengthening blood vessels. Fruits such as oranges, lemons and papaya are good sources of vitamin C. In addition, vitamin C helps in the absorption of iron in the body.

5. Take Apple Vinegar

Apple cider vinegar is believed to regulate hormones and reduce excessive bleeding. Mix a tablespoon of apple cider vinegar into a glass of water, drink 1-2 times a day. In addition to helping control bleeding, apple cider vinegar can also help reduce symptoms of bloating.

Always consult a doctor before trying this natural remedy, especially if the bleeding is prolonged or getting worse.

That's how to stop continuous menstruation naturally. If prolonged menstruation continues to occur or is very disturbing, you should consult a doctor for proper diagnosis and treatment. (Aq/LDS)